The bookshelf: Recent books from ATSU alumni
Posted: September 19, 2024
Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond
By Tara De Leon, MS, ’09, ATSU-ASHS
Brave Healer Productions, March 2024
As a mother, personal trainer, and professor of health, fitness, and exercise studies, De Leon aims to help women who have given birth become HOT (healthy, on it, and thriving). This book features authentic stories and expert tools from women who know what it’s like to run on little sleep in a body they no longer recognize. Chapters include gentle exercises for postpartum recovery, single steps for getting great sleep again, healthy eating strategies, recovering one’s body confidence, and more.